Self esteem refers to how we feel about ourselves.  Our self esteem can be built or broken depending on how our life developed and how much attention was taken by our caregivers to engender confidence in ourselves.

You may have met with significant obstacles in your life, or have experienced one major event that damaged your self esteem.  You may find that you have been left with diminished self-esteem and lacking in the necessary self confidence to move forward with your life.

At Nurture Counselling, we can provide you with a safe, neutral environment where you can explore how your self-esteem issues are affecting your life and how you might learn about yourself and how to cope better with your life.